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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.7
  • Total Fat: 7.6 g
  • Cholesterol: 37.1 mg
  • Sodium: 198.0 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 19.8 g

View full nutritional breakdown of Mrs Dirt Bob Chicken Veggie Pasta calories by ingredient
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Mrs Dirt Bob Chicken Veggie Pasta

Submitted by: MRSDIRTBOB

Introduction

Light Chicken dish Light Chicken dish
Number of Servings: 6

Ingredients

    8oz great value Thin Spaghetti noodles
    2 Chicken Breast no skin, aprox. 12 ounces
    2 Tbs Basil
    2 tbsp Extra Light Olive Oil
    1 cup*Swanson Natural Goodness Chicken Broth(33%less sodium fat free)
    2 cups Birds Eye Vegetable Stir-Fry, Frozen (Broccoli, Carrots, Sugar Snap OR more :)
    3 tsp Garlic chopped packed in water
    1 cup raw carrot chopped
    3 Tbs Parmesan Cheese**** top each of the 6 servings with 1/2 Tbs

Tips

Salt and Pepper to taste are not calculated into nutritional values.


Directions

Boil water for pasta per package directions

Heat 1 T olive oil add garlic and cut up chicken, cook until done, remove and set aside.

add 1 T olive oil to pan and saute fresh carrots, about 5 minutes, add chicken broth and basil and cook for about 10 min

add frozen vegetables and cook until they are warm, add pasta and chicken back to pan

Serve with 1/2 Tbs of grated Parmesan sprinkled on top.

Serving Size: Divide into 6 equal portions

Number of Servings: 6

Recipe submitted by SparkPeople user MRSDIRTBOB.






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