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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.1
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 554.6 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.9 g

View full nutritional breakdown of Artichoke Hummus calories by ingredient
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Artichoke Hummus

Submitted by: BARKOCYM


Number of Servings: 8

Ingredients

    1 cup canned artichoke hearts, drained
    1/4 cup fat-free vegetable broth
    1/4 cup plain fat-free Greek yogurt
    1 tablespoon lemon juice
    1 1/2 teaspoons crushed garlic
    1/2 teaspoon dried parsley flakes, plus more, for optional garnish
    1/2 teaspoon salt
    1/4 teaspoon black pepper
    1/4 teaspoon ground cumin
    1/4 teaspoon paprika, plus more, for optional garnish
    1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed

    Read more at: http://www.foodnetwork.com/recipes/hungry-hungry-artichoke-hummus-recipe/index.html?oc=linkback

Directions

Blend all in food processor.

Serving Size: makes 8 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BARKOCYM.





TAGS:  Vegetarian Meals |

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