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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 11.6 g
  • Cholesterol: 296.1 mg
  • Sodium: 345.8 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.0 g

View full nutritional breakdown of Western Omlette calories by ingredient
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Western Omlette

Submitted by: SLIPJIGGY


Number of Servings: 4

Ingredients

    P C Ham Steak, .5 serving (remove)
    Onions, raw, .25 cup, chopped (remove)
    Red Ripe Tomatoes, 1 tomato (remove)
    Cheddar Cheese, .5 cup, shredded (remove)
    Egg, fresh, 5 large (remove)

Directions

saute onions, chopped ham, chopped tomato in pan until cooked. Beat eggs and add sauted fixings and pour into pan, cook until egg is done.

Number of Servings: 4

Recipe submitted by SparkPeople user SLIPJIGGY.






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