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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 166.2
  • Total Fat: 5.9 g
  • Cholesterol: 28.9 mg
  • Sodium: 111.1 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.4 g

View full nutritional breakdown of Hearty Morning Stir Fry calories by ingredient
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Hearty Morning Stir Fry

Submitted by: PHOENIXJAY27

Introduction

Potatoes, cabbage, onion, Bison, garlic olive oil and seasonings Potatoes, cabbage, onion, Bison, garlic olive oil and seasonings
Number of Servings: 5

Ingredients

    1-2 cups of cabbage chopped (Brussels sprouts can substitute)
    2-3 cloves of chopped garlic
    14 oz potatoes ( red, gold, purple russet)
    8 oz ground buffalo (bison)
    1/2 medium onion (1 cup)
    1 cup mushrooms
    1 tbsp Olive Oil or cooking spray
    1/4 tsp. Seasoned salt (i.e. Lawry's, Johnny's)
    1-3 Tsp. Trader Joe's 21 Seasoning Salute

Tips

Season to flavor


Directions

Chop potatoes cabbage and other vegetables. Start with potatoes and garlic on medium-med high heat for 10 minutes in a large pan (preferably ceramic) with olive oil. Cook until light brown. Add bison then drop temperature to medium and cook til outside is brown then add cabbage. Wait a couple minutes to add onions, mushrooms and seasoning. When onions and mushrooms are done turn off the heat and serve. Enjoy!

Serving Size: Makes 4-6 cups

Number of Servings: 5

Recipe submitted by SparkPeople user PHOENIXJAY27.






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