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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 313.0
  • Total Fat: 11.4 g
  • Cholesterol: 18.0 mg
  • Sodium: 604.8 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 16.7 g

View full nutritional breakdown of Roast Beef Stew w/ Whole Grain & Peas calories by ingredient
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Roast Beef Stew w/ Whole Grain & Peas

Submitted by: CONLONC


Number of Servings: 5

Ingredients

    *Roast Beef - Slice, 6 oz
    *Lipton Onion Roasted Potatoes, 1.5 serving
    *Roasted Baby Carrots, 1.5 serving
    Market Day Whole Grain Sweet Pea Blend (4 serv/bag), 4 serving
    *Heinz Fat Free Gravy - Savory Beef, 1.5 cup
    *Baby Bellas, sliced, 0.5 cup

Directions

Using leftover roast beef, carrots, Lipton roasted potatoes & juices...put in med saucepan.
Microwave bag of Whole Grain Sweet Pea Blend for 3 minutes. Add to the meat mixture.
Add mushrooms & gravy.
Heat to a boil, cover & simmer on low heat for 15 minutes.
Makes 5 servings of 1 cup each.

Serving Size: Makes 5 servings of 1 cup each

Number of Servings: 5

Recipe submitted by SparkPeople user CONLONC.






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