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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 506.4
  • Total Fat: 12.1 g
  • Cholesterol: 89.7 mg
  • Sodium: 228.5 mg
  • Total Carbs: 61.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 35.9 g

View full nutritional breakdown of Caribbean Pork 'n' Rice calories by ingredient
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Caribbean Pork 'n' Rice

Submitted by: SNOWBEAR105


Number of Servings: 4

Ingredients

    1 lb. pork tenderloin, cut into chunks
    1 Tbsp. oil
    1 medium onion, chopped
    2 medium carrots, chopped
    1 can (14 oz.) pineapple chunks, drained
    1 can (14 oz.) water
    1/4 cup BULL'S-EYE Original Barbecue Sauce
    1 tsp. ground ginger
    1 green pepper, chopped
    2 cups uncooked MINUTE White Rice

Directions

COOK tenderloin in oil in a large skillet. Add onion and carrots and cook until pork is no longer pink inside.
STIR in pineapple, water, barbecue sauce, ground ginger, green pepper and rice.
BRING to boil; cover and let stand 5 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user SNOWBEAR105.






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Member Ratings For This Recipe

  • I made this. I am not a fan, nor my husband. However, my grandfather seemed to like it. Something just seemed out of place.. Not sure what. - 10/19/08

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