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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 2.5 g
  • Cholesterol: 21.6 mg
  • Sodium: 267.3 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 13.8 g

View full nutritional breakdown of Chicken & Brown Rice stew - Shred Diet calories by ingredient
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Chicken & Brown Rice stew - Shred Diet

Submitted by: KATZROSE

Introduction

I am on Shred diet - Ian Smith. This is week 3 so I measured out less than 1 cup to be under 200 calories. I am on Shred diet - Ian Smith. This is week 3 so I measured out less than 1 cup to be under 200 calories.
Number of Servings: 5

Ingredients

    You can cut down amount of rice to lower calories. Original recipe only had brown rice and no corn.
    1 cup brown rice, cooked
    8 ounces chicken (I used canned)
    1 cup sweet kernel corn
    1 cup black beans
    0.5 cup chicken broth
    4 T. BBQ sauce
    1/4 cup chopped onion

    Stir all together and cook over medium heat until onion is done.

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Directions

Add all together and heat til onion is cooked (about 20-30 mins on medium heat.)

Serving Size: 4 - one cupt servings

Number of Servings: 5

Recipe submitted by SparkPeople user KATZROSE.






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