- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 345.5
- Total Fat: 14.0 g
- Cholesterol: 74.0 mg
- Sodium: 644.6 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 4.1 g
- Protein: 24.6 g
Lighten Up American GoulashSubmitted by: DRAMABEAR
IntroductionEver so slightly lightened by using beef and turkey. Ever so slightly lightened by using beef and turkey.
Ground beef, lean, 16 oz browned with garlic
*Turkey, Ground turkey, 93% lean, 20 oz browned with garlic
Tomato Paste, 2 cans
Tomato Sauce, 2 cup
*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 can
Onions, raw, .5 cup, chopped
Mushrooms, fresh, 1 cup, pieces or slices
*Cooked Elbow Shaped Macaroni - 4 cup
*Garlic- "Just Garlic Roasted Garlic", 2 oz
I used the italian seasoned turkey meat but I'm sure it doesn't matter! I added more past than planned but it turned out to be nice and hearty. To lighten it up you could add beef broth in with all of the veggies in the beginning.
Serving Size: Made 10 1.5 cup servings!
Number of Servings: 10
Recipe submitted by SparkPeople user DRAMABEAR.