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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 345.5
  • Total Fat: 14.0 g
  • Cholesterol: 74.0 mg
  • Sodium: 644.6 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 24.6 g

View full nutritional breakdown of Lighten Up American Goulash calories by ingredient
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Lighten Up American Goulash

Submitted by: DRAMABEAR

Introduction

Ever so slightly lightened by using beef and turkey. Ever so slightly lightened by using beef and turkey.
Number of Servings: 10

Ingredients

    Ground beef, lean, 16 oz browned with garlic
    *Turkey, Ground turkey, 93% lean, 20 oz browned with garlic
    Tomato Paste, 2 cans
    Tomato Sauce, 2 cup
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 can
    Onions, raw, .5 cup, chopped
    Mushrooms, fresh, 1 cup, pieces or slices
    *Cooked Elbow Shaped Macaroni - 4 cup
    *Garlic- "Just Garlic Roasted Garlic", 2 oz

Tips

I used the italian seasoned turkey meat but I'm sure it doesn't matter! I added more past than planned but it turned out to be nice and hearty. To lighten it up you could add beef broth in with all of the veggies in the beginning.


Directions

Brown meats with garlic. Poor all other ingredients in crockpot on high EXCEPT macaroni. Pour meat in and stir. Cook on high for 2hrs. Reduce to low (I added italian seasoning, onion flake, and garlic salt at this point) and add cooked pasta for 30 minutes. Serve with onions and light cheddar!

Serving Size: Made 10 1.5 cup servings!

Number of Servings: 10

Recipe submitted by SparkPeople user DRAMABEAR.






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