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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 450.9
  • Total Fat: 27.3 g
  • Cholesterol: 170.5 mg
  • Sodium: 399.1 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 30.6 g

View full nutritional breakdown of Ground Chicken Cordon Blue calories by ingredient
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Ground Chicken Cordon Blue

Submitted by: LISAPEPPAN

Introduction

A good and tasty way to use ground chicken. A good and tasty way to use ground chicken.
Number of Servings: 4

Ingredients

    1. 1 pound Ground Chicken*
    2. 1/4 cup Part Skim Ricotta
    3. 1 Whole Egg
    4. 4 Tbsp Flax Meal
    5. 4 Tbsp Onion Crunch
    6. 1 Tbsp Minced Garlic
    7. 1/2 tsp Herbes de Provence
    8. 1 tsp Paprika
    9. 1/8 tsp Black Pepper
    10. 1/4 cup Bread Crumbs
    11. 1/4 cup Bread Crumbs
    11. 4 slices of Canadian Bacon/back bacon
    12. 4 slices of reduced fat Swiss cheese

    Mix the first 10 ingredients together thoroughly and then divide into 4 even pieces. Flatten each piece to about 3/8" to 1/2" thick. In the center of each put 1 slice of bacon and 1slice of cheese. Seal the bacon and cheese inside the meat mixture and roll in bread crumbs. Your end-product should be mostly cylindrical.

    Wrap in wax paper or cling wrap and refrigerate for 30 minutes or overnight.


    *I used a 1-pound tube of Tyson's ground chicken, which is a blend of white and dark meat. This could as easily be made with all white meat OR all dark meat, which would change the nutrition facts but...

Tips

*Waxed paper or cling wrap will make sealing the bacon and cheese inside the meat mixture easier.

*Slicing the Canadian Bacon and Swiss cheese into 4 strips each helps them fit inside the meat mixture.


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Directions

Pre-heat oven to 400. Bake for 30 minutes or until internal temperature reaches 165 Fahrenheit, in a non-stick pan or a baking dish sprayed with non-stick spray.

Serving Size: Makes four 3-oz. (190 gr) servings

Number of Servings: 4

Recipe submitted by SparkPeople user LISAPEPPAN.






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