- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 450.9
- Total Fat: 27.3 g
- Cholesterol: 170.5 mg
- Sodium: 399.1 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.7 g
- Protein: 30.6 g
Ground Chicken Cordon BlueSubmitted by: LISAPEPPAN
IntroductionA good and tasty way to use ground chicken. A good and tasty way to use ground chicken.
1. 1 pound Ground Chicken*
2. 1/4 cup Part Skim Ricotta
3. 1 Whole Egg
4. 4 Tbsp Flax Meal
5. 4 Tbsp Onion Crunch
6. 1 Tbsp Minced Garlic
7. 1/2 tsp Herbes de Provence
8. 1 tsp Paprika
9. 1/8 tsp Black Pepper
10. 1/4 cup Bread Crumbs
11. 1/4 cup Bread Crumbs
11. 4 slices of Canadian Bacon/back bacon
12. 4 slices of reduced fat Swiss cheese
Mix the first 10 ingredients together thoroughly and then divide into 4 even pieces. Flatten each piece to about 3/8" to 1/2" thick. In the center of each put 1 slice of bacon and 1slice of cheese. Seal the bacon and cheese inside the meat mixture and roll in bread crumbs. Your end-product should be mostly cylindrical.
Wrap in wax paper or cling wrap and refrigerate for 30 minutes or overnight.
*I used a 1-pound tube of Tyson's ground chicken, which is a blend of white and dark meat. This could as easily be made with all white meat OR all dark meat, which would change the nutrition facts but...
*Waxed paper or cling wrap will make sealing the bacon and cheese inside the meat mixture easier.
*Slicing the Canadian Bacon and Swiss cheese into 4 strips each helps them fit inside the meat mixture.
SparkPeople Sponsored Video
Serving Size: Makes four 3-oz. (190 gr) servings
Number of Servings: 4
Recipe submitted by SparkPeople user LISAPEPPAN.