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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 128.8
  • Total Fat: 3.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 255.9 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 15.9 g

View full nutritional breakdown of Virgin Protien shake-blueberry calories by ingredient
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Virgin Protien shake-blueberry

Submitted by: MITSWAN


Number of Servings: 2

Ingredients

    Pea protein power==one scoop
    3/4 cup frozen unsweetened blueberries
    1 cup unsweetened coconut milk
    1/2 tsp vanilla
    4 ice cubes
    1 tsp flax seeds

Directions

blend all in blender till smooth--add water if need to smooth out and blend well
made me two shakes

Serving Size: 12 oz

Number of Servings: 2

Recipe submitted by SparkPeople user MITSWAN.






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