SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.2
  • Total Fat: 13.3 g
  • Cholesterol: 241.8 mg
  • Sodium: 92.3 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.7 g

View full nutritional breakdown of Low Carb 1-minute Brownie-in-a-Mug calories by ingredient
Report Inappropriate Recipe

Low Carb 1-minute Brownie-in-a-Mug

Submitted by: PURPLESUSHI

Introduction

A cup of chocolatey deliciousness for those "gotta have chocolate" moments! I have substituted Coconut Milk for the butter found in other versions, which makes this version dairy free, as well as low carb. A cup of chocolatey deliciousness for those "gotta have chocolate" moments! I have substituted Coconut Milk for the butter found in other versions, which makes this version dairy free, as well as low carb.
Number of Servings: 1

Ingredients

    1 egg, beaten
    3 TBL of Thai Kitchen full-fat coconut milk, or comparable brand
    1 tsp of Nectresse sweetener, or Splenda
    1/2 tsp of vanilla extract (Optional)
    1/4 tsp of baking powder
    2 TBL of unsweetened cocoa powder


Tips

Top with Redi-whip if desired.


Directions

Mix all and mix well. Pour into a microwave-proof mug (spray the inside of mug with Pam for easy cleanup). Microwave for 1 minute.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PURPLESUSHI.






Great Stories from around the Web


Rate This Recipe