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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 387.2
  • Total Fat: 30.5 g
  • Cholesterol: 96.7 mg
  • Sodium: 187.1 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.3 g

View full nutritional breakdown of roxy's jewish meatballs calories by ingredient
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roxy's jewish meatballs

Submitted by: REALROX

Introduction

you may add other seasonings, like garlic you may add other seasonings, like garlic
Number of Servings: 4

Ingredients



    Ground beef, 16 oz
    Bread crumbs, dry, grated, plain, .2 cup (i use matzoh meal or oat bran or oatmeal grated in food processor)
    Egg substitute, liquid (Egg Beaters), .25 cup
    Parsley, dried, 1 tsp
    Salt, 1 dash
    Pepper, black, 1 dash
    *Onion powder, 1 tbsp
    garlic powder

Tips

the leaner the beef, the less calories and fat.


Directions

season meat, mix lightly, add egg substitute and mix well. add crumbs and sprinkle cold water over them. mix thoroughly. form into whatever size ball you prefer. put in microwave roasting pan with drip tray or layered paper towels. cover and microwave 6 minutes. add to your favorite sauce and cook 10 minutes.

Serving Size: makes 4 4 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user REALROX.






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