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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.5 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Mrs Dirt Bob Veggie Bake calories by ingredient
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Mrs Dirt Bob Veggie Bake

Submitted by: MRSDIRTBOB
Mrs Dirt Bob Veggie Bake

Introduction

Simple veggie bake with fresh ingredients available to calculate nutrition Simple veggie bake with fresh ingredients available to calculate nutrition
Number of Servings: 4

Ingredients

    1 Med Potato washed and sliced
    1 Large Tomato sliced
    1 Yellow Squash sliced
    1 Zucchini Sliced
    1 cup of carrots sliced

    1 Tsp Mrs Dash (or seasoning to taste)
    2 Tbls Extra Virgin Olive Oil

Tips

Sprinkle with Cheese if you want but it is not included in the nutritional information


Directions

Arrange all sliced veggies in a baking dish, drizzle with olive oil, sprinkle with seasoning and bake 30-45 minutes....I bake covered for the first 30 and if tender then I remove the lid to crisp the edges

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MRSDIRTBOB.






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