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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 422.3
  • Total Fat: 14.1 g
  • Cholesterol: 56.1 mg
  • Sodium: 145.7 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 8.5 g
  • Protein: 29.9 g

View full nutritional breakdown of Penne with Chicken and Kale calories by ingredient
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Penne with Chicken and Kale

Submitted by: NJPETERS

Introduction

Try it with a rotisserie chicken to save time, it's a quick dish! Try it with a rotisserie chicken to save time, it's a quick dish!
Number of Servings: 4

Ingredients

    2 cups chicken breast, chopped
    8 oz. whole wheat penne
    3 c. Chopped kale
    6 grape tomatoes, halved
    4 tbsp. Parmesan cheese, divided
    1tbsp. EVOO
    2 tbsp. balsamic vinegar (add more to taste if desired)
    1 tsp. garlic, minced
    1/4 c. Walnut pieces
    2 tbsp. chopped green onion
    Salt and pepper to taste


Tips

You can also make this with radicchio, spinach, or broccoli and it is just as yummy!


Directions

Boil penne. Save 1/8 cup cooking liquid and drain the rest. Add the reserved liquid back into the pot and add kale, tomatoes, and garlic; cook for 1-2 minutes until kale begins to wilt.badd chicken and penne. Add olive oil balsamic vinegar, half of the cheese and some salt and pepper to taste and toss until heated through and well-mixed. Serve topped with the rest of the cheese, walnuts, and onions.

Serving Size: Makes 4 1.5-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user NJPETERS.






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