Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 177.5
- Total Fat: 1.1 g
- Cholesterol: 1.2 mg
- Sodium: 36.5 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 4.5 g
- Protein: 3.6 g
View full nutritional breakdown of Healthy Tropical Fruit Smoothie calories by ingredient
Healthy Tropical Fruit Smoothie
Submitted by: AGGIECHICK08Introduction
Healthy snack or meal replacer Healthy snack or meal replacerNumber of Servings: 2
Ingredients
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* Strawberries, fresh, 1 cup, halves
* Milk, nonfat, 0.5 cup
* Blueberries, fresh, 10 berries
* Banana, fresh, 1 medium chopped
* Pineapple, fresh, 1 cup, diced
* *Grapes, 10 grape
* Apple juice, unsweetened, 0.5 cup
Directions
Add milk first then add fruits to blender. Add fruit one at a time so that all the fruit is blended finely. Add the Apple juice last. You may want to add more for taste. If you want to add a little more for flavor, add two packets of sugar replacers (sweetener) and I also added 2 tablespoons of wheat germ to add a little more texture. This drink is not for everyone I will say, but if you aren't afraid to try new things, I suggest to go for it! It tastes a better if you add ice or serve it chilled.
Number of Servings: 2
Recipe submitted by SparkPeople user AGGIECHICK08.
Number of Servings: 2
Recipe submitted by SparkPeople user AGGIECHICK08.
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