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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 133.9
  • Total Fat: 2.4 g
  • Cholesterol: 11.0 mg
  • Sodium: 37.4 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 9.0 g
  • Protein: 12.6 g

View full nutritional breakdown of Chinese Chicken Stir Fry calories by ingredient
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Chinese Chicken Stir Fry

Submitted by: MRSGATLIN4

Introduction

Quick & Easy Low Fat & Low Carb Quick & Easy Low Fat & Low Carb
Number of Servings: 8

Ingredients

    Chicken Breast (cooked), no skin, 2 unit (yield from 1 lb ready-to-cook/2 raw breast boneless and skinless makes about 2 cups when diced and cooked
    Asparagus, fresh, 2 cup chopped (1" pieces)
    Broccoli, cooked, 2 cup, chopped
    Cauliflower, cooked, 2 cup (1" pieces)
    Mushrooms 4 cups raw makes 2 cups cooked
    Onions, raw, 1 cup, chopped
    Green Beans (snap), 2 cup
    Edamame 1.5 cup
    Grape tomatoes about 12
    Zucchini, 2 cup, sliced
    *Bean sprouts, 2 cup


    SPICES: FRESH GARLIC, WHITE COOKING WINE, SOY SAUCE

Tips

May serve with frozen heat & serve egg rolls or use frozen stir fry veggies.


Directions

Saute, Chicken Breast, then add garlic and onion 1/4 cup of white cooking wine and simmer uncovered. While chicken is cooking in skillet. Place 4 cups of fresh mushrooms in microwave bowl cover with plastic wrap and cook/steam in micro for 5 minutes. Add diced zucchini and bean sprout and mushrooms to chicken. Add 1/8 cup of soy sauce. Add 1/2 cup of water to chicken mixture continue simmering on low heat

Mean while Slice and dice remaining veggies and steam in micro just as the mushrooms were for 5 minutes.

Next add Veggies to Chicken simmer for 5 minutes on low heat. Remove and serve when veggies are done to you liking. Serve over 1/2 cup of Rice or Quinoa

Serving Size: 8 Two cup servings






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