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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 42.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 251.3 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Easiest Ranch Dip (lactose intol safe) calories by ingredient
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Easiest Ranch Dip (lactose intol safe)

Submitted by: PRINCHESSA

Introduction

Simple and safe for most lactose intolerant!

Numbers are great, and the worst ingredient in it is the maltodextrin in the seasoning mix. Find one without, and I'm all over it!
Simple and safe for most lactose intolerant!

Numbers are great, and the worst ingredient in it is the maltodextrin in the seasoning mix. Find one without, and I'm all over it!

Number of Servings: 8

Ingredients

    16oz tub of Fage Greek Yogurt 0%
    1 packet Concord Ranch Dip Seasoning Mix

Tips

Can thin down with some coconut or almond milk (not too much) to bring to a thinner/dressing consistency. The numbers are great!


Directions

Stir packet into tub of yogurt. Mix well.

Refrigerate at least 1/2-1 hour.

Serving Size: Makes 8 2oz Servings

Number of Servings: 8

Recipe submitted by SparkPeople user PRINCHESSA.





TAGS:  Snacks |

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