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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 436.4
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 445.8 mg
  • Total Carbs: 78.2 g
  • Dietary Fiber: 9.1 g
  • Protein: 15.6 g

View full nutritional breakdown of Sweet Potato Veggie Burger calories by ingredient
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Sweet Potato Veggie Burger

Submitted by: QUEENHESTER

Introduction

A healthier alternative to a beef burger A healthier alternative to a beef burger
Number of Servings: 8

Ingredients

    2 cans cannellini white beans, drained
    1 large sweet potato, baked/peeled/mashed (about 2 cups)
    2 tsp maple or agave syrup
    1 tsp lemon pepper seasoning OR Cajun seasoning (or another fave spice!)
    1/4 cup wheat flour
    2 Tbs. tahini (optional)
    1 Tbs. chia seeds+3Tbs. water (let sit 15 min)
    optional: additional seasoning (whatever you have on hand - I used a few dashes cayenne or chipotle

    salt to taste if needed

    plentiful Panko crumbs
    canola oil for the pan (1 Tbs.)
    avocado, Dijon mustard, grain buns, romaine, onion

Tips

These are soft but yummy.


Directions

Bake sweet potato, let cool and peel. Mash beans, potato, agave syrup, lemon pepper, flour and hydrated chia seeds. If using stir in salt, pepper or whatever strikes your fancy.

If it's too moist, add a little more flour. Dredge in panko crumbs. Heat 1 Tbs. canola oil and fry on each side about 4 min. on med-high heat.

Serve on whole wheat hamburger buns with sliced avocado, romaine, onion, dijon. Mayo if you'd like.

Serving Size: makes 8 patties

Number of Servings: 8

Recipe submitted by SparkPeople user QUEENHESTER.






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