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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 351.2
  • Total Fat: 10.2 g
  • Cholesterol: 65.1 mg
  • Sodium: 193.0 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 29.9 g

View full nutritional breakdown of Orange Chicken w. Asparagus calories by ingredient
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Orange Chicken w. Asparagus

Submitted by: REDMAN822


Number of Servings: 8

Ingredients

    Olive Oil, 2 tbsp
    Boneless, skinless chicken breast, 32 oz
    Garlic, 4 cloves
    Asparagus, fresh, 4 cup
    *Soy Sauce, 4 tsp
    Honey, 4 tsp
    California Navel Orange - medium orange - 2 qty
    Brown rice (4 cups cooked)
    red Pepper flakes 3/4 tsp
    Corn starch
    Sesame seeds 3 Tbsp

Directions

1. Heat vegetable oil in a large skillet over medium heat. Cook and stir chicken, garlic, and red pepper flakes until chicken is no longer pink, 5 to 7 minutes. Add asparagus and cook until bright green and starting to become tender, about 3 more minutes.

2. Whisk soy sauce, honey, orange juice, and orange zest together in a small bowl; pour over chicken. Cook and stir until sauce coats chicken and asparagus, about 1 more minute.

3. Make slurry of cornstarch and add to sauce in pan, cook to thicken.

4. Sprinkle sesame seeds over top of dish.

5. Serve over brown rice.

Serving Size: 1/2 cup rice, 4 oz chicken, 1/2 cop asparagus

Number of Servings: 8

Recipe submitted by SparkPeople user REDMAN822.






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