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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 40.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.5 g

View full nutritional breakdown of Quinoa vegetable soup calories by ingredient
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Quinoa vegetable soup

Submitted by: VIJJIRAJ3
Quinoa vegetable soup

Introduction

Very healthy and tasty soup Very healthy and tasty soup
Number of Servings: 4

Ingredients

    Quinoa 1 cup
    Vegetable stock 2 cups
    onion chopped 1/2 cup
    Carrot grated 1/2 cup
    Bell peppers sliced 1 cup
    Corn 1/2 cup
    Cabbage chopped 1/2 cup
    Beans chopped 1/4 cup
    Tomatoes chopped 1/4 cup
    Green onion chopped 4 tbsp
    Corn flour 1 tbsp
    Salt to taste
    Pepper powder 1 tsp
    Chili flakes 1 tsp
    lemon juice 1 tsp

Tips

Instead of vegetable stock you can use chicken stock of your choice.You can use plain water as well


Directions

Mix cornflour in water and keep a side,take a pressure cooker and add all the vegetables,stock and washed quinoa add salt and cover it and cook for 1 whistle.Now add pepper powder,lemon juice and chili flakes.Finally add cornflour water and cook for 1 more minute.Garnish with green onion and serve

Serving Size: 2 cups

Number of Servings: 4

Recipe submitted by SparkPeople user VIJJIRAJ3.






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