SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 198.5
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.9 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.8 g

View full nutritional breakdown of Nuts and Seeds Granola calories by ingredient
Report Inappropriate Recipe

Nuts and Seeds Granola

Number of Servings: 24


    Old fashion oats
    Unsweetened shredded coconut
    Slivered almonds
    Raw pumpkin seeds
    Raw sunflower seeds
    Whole flaxseed
    Hemp seed
    Maple syrup
    Peanut butter
    Dried cranberries


Preheat oven to 350 F
Line a large baking sheet with parchment paper
In large bowl combine oats,coconut,almonds,pumpkin seeds,sunflower seeds,flaxseed,hempseed.
In a medium bowl,whisk together maple syrup,peanut butter and cinnamon.
Add peanut butter mixture to dry mixture, mix until completely coated. Spread on baking sheet.
Bake 10 minutes
Bake another 10-12 minutes careful not to burn
Remove from oven, add cranberries
Let cool
Store in airtight container up to 5 days if storing longer refrigerate

Serving Size: 1/4 cup

Number of Servings: 24

Recipe submitted by SparkPeople user LOCKEDOG.

Great Stories from around the Web

Rate This Recipe