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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.0
  • Total Fat: 1.1 g
  • Cholesterol: 1.4 mg
  • Sodium: 466.2 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Lentil Tacos calories by ingredient
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Lentil Tacos

Submitted by: AMACUS925

Introduction

Fun taco dish tha tis healthy and delicious. Great for families that have vegetarian and meat lovers alike. Fun taco dish tha tis healthy and delicious. Great for families that have vegetarian and meat lovers alike.
Number of Servings: 6

Ingredients

    1 tsp canola oil
    2/3cup finely chopped onion
    1 small clove garlic, minced
    2/3 cup dried lentils, rinsed
    1 Tbsp taco seasoning (can substitute no-salt version)
    1 2/3 cup reduced fat chicken broth/vegetable broth
    2/3 cup salsa

    *taco shells

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Directions

Heat oil in a skillet over medium heat; cook and stir onion and garlic until tender, about 5min. Mix lentils and taco seasoning into onion mixture; cook and stir for 1min.
Cover lentils with chicken broth and bring to boil. Reduce heat to low; cover and simmer until lentils are tender, 25 to 30min.
Uncover and cook until mixture is slightly thickened, 6-8min. Mash lentils slightly; stir in salsa.
Serve about 1/4cup lentil mixture in each taco shell (shell not included in nutrition facts); top with lettuce tomato cheese.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AMACUS925.






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