SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.2
  • Total Fat: 12.7 g
  • Cholesterol: 98.8 mg
  • Sodium: 394.6 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 40.3 g

View full nutritional breakdown of Cod Livornese calories by ingredient
Report Inappropriate Recipe

Cod Livornese

Submitted by: QUEENHESTER
Cod Livornese

Introduction

simple preparation of white fish featuring Mediterranean favorites: tomatoes, olives, and capers. simple preparation of white fish featuring Mediterranean favorites: tomatoes, olives, and capers.
Number of Servings: 4

Ingredients

    1 teaspoon(s) dried oregano leaves
    2 teaspoon(s) grated fresh lemon peel
    2 teaspoon(s) olive oil
    2 tablespoon(s) olive oil
    1/4 teaspoon(s) salt
    4 piece(s) (6 ounces each) cod fillet
    1 pint(s) cherry tomatoes
    1/4 cup(s) Kalamata olives, pitted and coarsely chopped
    2 tablespoon(s) drained capers
    1/8 teaspoon(s) crushed red pepper
    2 clove(s) garlic, minced

Directions

In cup, combine oregano, lemon peel, 2 teaspoons oil, and salt. Rub both sides of cod fillets with oregano mixture.
In 12-inch nonstick skillet, heat 1 tablespoon oil on medium 1 minute. Add cod to skillet, and cook 8 to 10 minutes or just until fish turns opaque throughout, turning over once. Transfer cod to 4 dinner plates.
In same skillet, heat remaining 1 tablespoon oil on medium 1 minute. Stir in tomatoes, olives, capers, crushed red pepper, and garlic; cook 6 to 8 minutes or just until tomatoes are heated through and skins split.

Serving Size: 4 main dish servings

Number of Servings: 4

Recipe submitted by SparkPeople user QUEENHESTER.






Great Stories from around the Web


Rate This Recipe