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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 4.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 372.1 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 15.3 g

View full nutritional breakdown of Salmon Cakes by Ilene calories by ingredient
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Salmon Cakes by Ilene

Submitted by: SOCCERMOMSTER

Introduction

Moist salmon cakes with little filler. Bear and Wolf canned salmon is available at Costco and is the best canned salmon around. Italian bread crumbs add flavor, while EggBeaters keep the cholesterol and fat low. Moist salmon cakes with little filler. Bear and Wolf canned salmon is available at Costco and is the best canned salmon around. Italian bread crumbs add flavor, while EggBeaters keep the cholesterol and fat low.
Number of Servings: 4

Ingredients

    6 oz. Bear and Wolf Pink Salmon (canned)
    1/4 cup Progresso Italian Style Bread Crumbs
    6 oz. Egg Beaters Egg Substitute, original flavor
    1 tsp Mrs. Dash Garlic and Herb seasoning
    1 Tbsp raw onion or green onion, chopped
    1 Tbsp Extra Virgin Olive Oil

Directions

Flake salmon from the can into a bowl. Add in bread crumbs, Egg Beaters, Mrs. Dash and onions. Mix well. Divide into fourths. Take each fourth and form into a 3-inch patty.

Heat olive oil in a medium skillet over medium heat. Fy each patty for about 3 minutes per side, or until lightly browned. Flip and cook an additional 3 or so minutes until second side is browned. Remove from pan and drain on paper towels. Enjoy!

Serving Size: Makes 4 3-inch patties






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