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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.9
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.5 mg
  • Total Carbs: 64.0 g
  • Dietary Fiber: 11.9 g
  • Protein: 6.1 g

View full nutritional breakdown of Green Smoothie calories by ingredient
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Green Smoothie

Submitted by: XANADESHET
Green Smoothie

Introduction

Generic green smoothie recipe. Generic green smoothie recipe.
Number of Servings: 1

Ingredients

    1/2 cup mango
    1 1/4 cup of strawberries
    1 organic banana
    1 cup baby spinach
    1 cup of kale
    lemon juice from 1 wedge
    1/4 cup of water


Directions

chop everything up, and put it in the blender then blend. Banana's make it creamier. Put the fruit in first - fruit has more water in it so you don't have to add so much water to it. I switch the fruit up and the greens :) Keep it simple.

Serving Size: I drink the whole thing over a period of 2 hours

Number of Servings: 1

Recipe submitted by SparkPeople user XANADESHET.






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