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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.9
  • Total Fat: 1.9 g
  • Cholesterol: 6.2 mg
  • Sodium: 131.8 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 8.2 g
  • Protein: 16.9 g

View full nutritional breakdown of Pikey's Broccoli & Cauliflower Cheese calories by ingredient
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Pikey's Broccoli & Cauliflower Cheese

Submitted by: THEOUTLAW1
Pikey's Broccoli & Cauliflower Cheese

Number of Servings: 4

Ingredients

    1 medium broccoli
    1 medium cauliflower
    250g cottage cheese
    250g creme fraishe
    5oz mature half fat cheese (grated)
    cracked black pepper

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Directions

Cut broccoli & cauliflower into florets and boil for 10 mins. Mix cottage cheese and creme fraishe together.
Drain broccoli & cauliflower and place in a dish, pour over cottage cheese mix. Sprinkle over grated cheese and pepper.
Cook on 150 degrees for 30 mins or until cheese is brown.

Number of Servings: 4

Recipe submitted by SparkPeople user THEOUTLAW1.






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