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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 45.7
  • Total Fat: 1.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 42.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Lean Turkey Muffin Cups calories by ingredient
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Lean Turkey Muffin Cups

Submitted by: STACEEBEE

Introduction

These grab and go protein packed muffins are perfect anytime just head, and heat These grab and go protein packed muffins are perfect anytime just head, and heat
Number of Servings: 24

Ingredients

    1/2 Cup quinoa, dry
    1 package lean ground turkey
    4 cloves garlic, chopped,
    3 Cups chopped fresh broccoli
    12 egg whites
    Lemon pepper seasoning to taste

Tips

These are great warm or cold. You could top them with hot sauce, avocado, mustard.


Directions

cook quinoa in water according to package directions, meanwhile, in a nonstick skillet cook garlic and broccoli until almost tender, add ground turkey and cook until turkey is no longer pink. Add turkey mixture and quinoa to a large mixing bowl add in egg whites and seasoning, mix well. Spray 2 muffin tins with coconut oil spray and fill each cup 3/4 full. Bake in a 375 oven 25 minutes or until toothpick inserted comes out clean and muffins are firm to the touch. Let col, store in airtight container in refrigerator.

Serving Size: makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user STACEEBEE.






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