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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.7
  • Total Fat: 7.1 g
  • Cholesterol: 92.9 mg
  • Sodium: 37.9 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.0 g

View full nutritional breakdown of Blueberry Lemon Zest Muffins calories by ingredient
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Blueberry Lemon Zest Muffins

Submitted by: ASHLEYDKING89


Number of Servings: 6

Ingredients

    ☀ Blueberry Zest Muffins ☀


    1/4 cup coconut flour

    1 Packet or Scoop of Perfect Fit Protein

    1 cup fresh blueberries (if using frozen, thaw first)

    3 eggs

    2 tbs coconut oil

    3 Tbs lemon zest

    1 Tbs lemon juice

    1/4 teaspoon baking powder

    1/4 teaspoon of sea salt


    Preheat oven to 400 degrees.

    Mix together eggs, coconut oil, lemon juice and zest in a small bowl, either with a hand mixer or blender.

    In a separate bowl combine perfect fit, coconut flour, baking powder, salt and mix thoroughly.

    Next, combine dry ingredients into the wet batter and mix or blend well until there are no lumps.

    Fold blueberries into batter right before pouring into sprayed muffin tins. Bake for 15-20 minutes or until center is cooked.


Directions



Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user ASHLEYDKING89.





TAGS:  Snacks |

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