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Nutritional Info
  • Servings Per Recipe: 60
  • Amount Per Serving
  • Calories: 95.0
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.8 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Muesli, Low Fat, Low Gi, Diabetic calories by ingredient
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Muesli, Low Fat, Low Gi, Diabetic

Submitted by: ROZOZ68

Introduction

Great with home made yogurt or any type of milk. Great with home made yogurt or any type of milk.
Number of Servings: 60

Ingredients

    1/2 cup ground flax seeds
    1/2 cup wheat germ
    1 cup wheat bran
    6 cups old fashioned oats (not instant or quick)
    1 cup barley, flakes
    1 cup rye flakes
    1/2 cup unsweetened flaked coconut
    1/2 cup raisins
    1/2 cup dried cranberries
    1/4 cup unsalted pumpkin seeds (roasted)
    1 cup sunflower seeds
    1/4 cup almonds
    1/4 cup ground walnuts
    1/2 cup sesame seed
    ( I used currants instead of cranberries & Quinoa flakes instead of the barley and rye flakes)

Tips

Use all organic ingredients.


Directions

None - Mix together. Store in GLASS jar (not plastic)

Serving Size: makes 60 1/4 c servings

Number of Servings: 60

Recipe submitted by SparkPeople user ROZOZ68.






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