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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.1
  • Total Fat: 20.8 g
  • Cholesterol: 236.0 mg
  • Sodium: 1,014.5 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 24.5 g

View full nutritional breakdown of Ham and Mushroom Omlet calories by ingredient
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Ham and Mushroom Omlet

Submitted by: JSKAHAN


Number of Servings: 1

Ingredients

    Farmer John Classic Ham Steak, 2 oz diced
    Mushrooms, fresh, 2 small sliced
    Onions, raw, 1 slice, medium (1/8" thick)
    Egg, fresh, whole, raw, 1 large
    Milk, 1%, 3 mL
    Cheddar Cheese, 0.25 cup, shredded
    Garlic, 1 clove (remove)
    Parkay, Light Stick Margarine, 1 Tbsp

Directions

Dice ham, and slice mushrooms, onions and garlic and brown in the tablespoon of margarine. Set aside. Whip egg and milk together and cook until set, flip and add ham mixture, and cheese. Fold over and cook until cheese is melted.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JSKAHAN.






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