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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 246.0
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 618.6 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 19.2 g

View full nutritional breakdown of Spicy Tofu Veggie Stir-Fry calories by ingredient
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Spicy Tofu Veggie Stir-Fry

Submitted by: BEACHCOMBER9

Introduction

Two pre-heated cast iron skillets is the secret for success! Two pre-heated cast iron skillets is the secret for success!
Number of Servings: 2

Ingredients

    Extra firm tofu
    Mushrooms
    Carrots
    Onion
    Broccoli
    Cauliflower
    House of Tsang Szechuan Spicy Stir-Fry Sauce

Directions

Double the recipe and have enough for four or leftovers for two the next day.

Preheat skillets, brown slices of tofu with mushroom (if the skillet is hot enough you don't need to add oil).

Brown other veggies in second skillet and toss with spicy sauce, cover and let steam while tofu browns in other skillet.

Combine all and serve.

Serving Size: One block of tofu can make 4 servings, the veggies can be adjusted according to cook's good instincts.

Number of Servings: 2

Recipe submitted by SparkPeople user BEACHCOMBER9.






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