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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.8
  • Total Fat: 15.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 448.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 23.2 g

View full nutritional breakdown of dans tuna sandwich calories by ingredient
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dans tuna sandwich

Submitted by: DANIELPALMER06

Introduction

p90 p90
Number of Servings: 1

Ingredients

    3oz tuna in water
    1 tsp olive oil
    1 tbsp chop onion
    2 slices of whole grain bread
    1 lettuce leaf
    1 tsp mustard
    1 boiled chopped egg white

Directions

drain tuna conbine with oil and egg whites spread mustard on bread spoon on tuna mix add lettuce and enjoy

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DANIELPALMER06.





TAGS:  Fish | Lunch | Fish Lunch |

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