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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 348.7
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 465.2 mg
  • Total Carbs: 70.4 g
  • Dietary Fiber: 8.3 g
  • Protein: 11.2 g

View full nutritional breakdown of Quick Beans & Rice calories by ingredient
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Quick Beans & Rice

Submitted by: TRAIL1A

Introduction

Off the shelf components. Put them in a bowl and microwave Off the shelf components. Put them in a bowl and microwave
Number of Servings: 5

Ingredients

    1 can Bush's Grilling beans (Sweet Mesquite Black beans used for calculation)

    4 cups uncle ben's whole grain brown rice, cooked

    2 cups frozen corn

    Chili powder or other spices to taste

Directions

Cook rice according to package instructions. Combine cooked rice with beans. Microwave to reheat.

Serving Size: 1 serving is approx 1 cup





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