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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 14.4 g
  • Cholesterol: 46.5 mg
  • Sodium: 465.2 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.8 g

View full nutritional breakdown of Garbanzo Bean Flour Pancakes calories by ingredient
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Garbanzo Bean Flour Pancakes

Submitted by: DESERTJULZ

Introduction

Hearty, healthy, whole grain & bean flour pancakes. Hearty, healthy, whole grain & bean flour pancakes.
Number of Servings: 4

Ingredients

    2 Tb Coconut Oil, melted
    1 Egg
    2 Tb Apple Cider Vinegar
    3/4 Rice Milk, unsweetened
    1/2 cup Garbanzo Bean Flour
    1/2 cup 8 Grain Hot Cereal
    1 Tb Maple Sugar (or brown sugar)
    1 tsp Baking Powder
    1/2 tsp Baking Soda
    1/4 tsp Sea Salt

Directions

Separate egg. Combine egg yolk with remaining liquid ingredients. Stir in dry ingredients. Beat egg white till stiff, then gently fold into the pancakes.

Cook on griddle over medium heat. Use 1/4 cup measure to pour batter onto griddle and you'll get 12 pancakes.

Serving Size: Makes 12 pancakes, 3 per serving






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