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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 112.7
  • Total Fat: 7.3 g
  • Cholesterol: 146.1 mg
  • Sodium: 175.9 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 8.2 g

View full nutritional breakdown of Asiago Spinach Frittata calories by ingredient
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Asiago Spinach Frittata

Submitted by: TULIP63


Number of Servings: 6

Ingredients

    2 cups spinach
    1 small yellow onion
    1/4 c fresh basil
    sage, oregano and garlic pepper to taste
    5 large eggs
    1/4 c skim milk
    1/2 c shredded asiago cheese

Directions

Coat medium skillet with cooking spray. Sautee vegetables and spices and soft and fragrant. Whisk eggs and milk together and pour over vegetables. Heat on medium until bottom is just set. Put pan under broiler until top is set. Sprinkle cheese on top and return to broiler until cheese is just melted. Cut into six wedges and serve warm.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TULIP63.






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