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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.9
  • Total Fat: 3.9 g
  • Cholesterol: 117.0 mg
  • Sodium: 594.5 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 13.3 g

View full nutritional breakdown of Spinach Crab Hummus Quichetatas calories by ingredient
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Spinach Crab Hummus Quichetatas

Submitted by: MSCOSSET
Spinach Crab Hummus Quichetatas

Introduction

Delicious way to incorporate Hummus for breakfast in a fun Quichetata Delicious way to incorporate Hummus for breakfast in a fun Quichetata
Number of Servings: 6

Ingredients

    Egg, fresh, whole, raw, 4 medium (remove)
    Cottage Cheese, Nonfat, .75 cup (not packed) (remove)
    Curry Spinach Hummus, 2 serving (remove)
    *Stove Top Stuffing mix, 1 box= 1 serving, unprepared, 2 serving (remove)
    *trans ocean crab classic flake style, 1.5 cup (remove)

Tips

I added crab last to quichetata mix that was in the muffin pans to make sure it was evenly distributed


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Directions

Mix ingredients - except crab

Preheat oven to 425

Spray muffin tin generously. Fill to top. Add crab last.

Cook about 20 to 25 minutes until fully set.


Serving Size: 6 - 1 muffin

Number of Servings: 6

Recipe submitted by SparkPeople user MSCOSSET.






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