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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.7 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 10.0 g
  • Protein: 8.4 g

View full nutritional breakdown of Green Bean & Tomato Salad calories by ingredient
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Green Bean & Tomato Salad

Submitted by: UNIQUECHAR

Introduction

From www.producegeek.com From www.producegeek.com
Number of Servings: 2

Ingredients

    -Wash and trim the ends of 1lb fresh Green Beans
    -Add 1 tbsp Olive Oil
    -2 heaping tbsp Plain Greek Yogurt
    -salt, pepper and Italian herb mix
    -Chop 1 bunch Scallions
    -Slice 2 Salad Tomatoes (like On-the-Vine) into small wedges

Directions

Wash and trim the ends of 1lb fresh Green Beans
Blanch Beans for 3-4 minutes in boiling salted water
Shock the Beans in a bowl of ice water or by running them under cold water
Add 1 tbsp Olive Oil and 2 heaping tbsp Sour Cream to a large mixing bowl
Season above to taste with salt, pepper and Italian herb mix stir these into a dressing
Chop 1 bunch Scallions
Slice 2 Salad Tomatoes (like On-the-Vine) into small wedges
Gently stir in Green Beans, Tomato and Scallions with tongs until coated
Refrigerate salad for 1 hour to allow flavors to combine
Serve cold over torn Romaine leaves

Serving Size: Makes 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user UNIQUECHAR.





TAGS:  Side Items |

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