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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 232.5
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.0 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.9 g

View full nutritional breakdown of vegan gluten free banana bread calories by ingredient
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vegan gluten free banana bread

Submitted by: AKUHN902


Number of Servings: 8

Ingredients

    1 c brown rice flour
    3 medium bananas (brown, frozen)
    1 tbsp pecans*
    2 tbsp sliced almonds*
    1/2 c unsweetened apple sauce
    1/4 c cocoa powder
    1/4 c coconut oil, melted
    1 tsp baking soda
    1/2 c regular almond milk
    1/4 c granulated sugar

    cooking spray

Tips


* this recipe is sort of "kitchen sink".. i used what nuts I had leftover in my cupboard, but you can use more/less or sub for something else.


Directions

combine all ingredients in large bowl. spray muffin pan with cooking spray. split evenly into 8 muffin holders. Bake at 375 for 30 minutes or until knife comes out clean.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user AKUHN902.






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