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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.9 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.0 g

View full nutritional breakdown of mixed melon smoothie calories by ingredient
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mixed melon smoothie

Submitted by: EX4LTRAINER

Introduction

fantastic substitute for ice cream or milk shakes this summer! fantastic substitute for ice cream or milk shakes this summer!
Number of Servings: 1

Ingredients

    1 cup of mixed melons, skinned, seeded and cubed
    (watermelon, cantaloupe, honeydew)
    juice of half a fresh lime
    1/4 cup nonfat greek yogurt
    1 tbsp honey (optional)
    ice, as desired

Tips

the honey is not necessary as melons are already so sweet, but i really like the additional depth of flavor a little gives it.


Directions

normally i'd just throw it all in, but since melons are so high in water i haven't added liquid t o this recipe. therefore you may want to start slow. feed in a couple of chunks at a time. then add in remaining ingredients.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user EX4LTRAINER.






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