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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 512.4
  • Total Fat: 22.0 g
  • Cholesterol: 140.0 mg
  • Sodium: 573.0 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 45.6 g

View full nutritional breakdown of Turkey chilli calories by ingredient
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Turkey chilli

Submitted by: ROCKSTARGIRL999


Number of Servings: 2

Ingredients

    1 tbsp sunflower oil
    2 onions finely chopped
    3 garlic cloves finely chopped
    1 stick celery finely chopped
    2 red chillies finely chopped
    400g lean turkey mince
    1 pack (approx 400g) passata
    2 tbsp tomato puree
    1 tbsp cajun spice mix
    2 tsp paprika
    2 tbsp worcestershire sauce
    salt & black pepper

Directions

heat oil in pan
add onion, garlic & celery and soften
add mince and brown for a feww mins
add chopped chilli
add spices and stir
add tomato puree and fry for a couple of mins
add passata, season and cover
leave to simmer for 1 hr

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ROCKSTARGIRL999.






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