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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 376.2
  • Total Fat: 34.1 g
  • Cholesterol: 18.7 mg
  • Sodium: 422.3 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Baby Spinach and Blue Cheese Salad calories by ingredient
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Baby Spinach and Blue Cheese Salad

Submitted by: ANGELA_1968

Introduction

Very Easy and tasty salad... takes less than 5 minutes to prepare Very Easy and tasty salad... takes less than 5 minutes to prepare
Number of Servings: 1

Ingredients

    For the dressing:
    1.5 tbsp extra virgin olive oil
    0.5 tbsp balsamic vinegar
    1 tbsp maple syrup

    For the salad
    2 cups fresh baby spinach
    1 tbsp pine nuts
    25 grams blue cheese crumbled

Tips

Can substitute pine nuts for slivered almonds and maple syrup for 1 teaspoon of honey.


Directions

Put all dressing ingredients in the salad bowl and whisk until combined. Add the spinach leaves to the bowl and toss well in orde to combine. Add the pine nuts and the crumbled blue cheese. Season with a little bit of salt and pepper to taste.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELA_1968.






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