Black and White Bean Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 79.7
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 401.0 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Black and White Bean Soup calories by ingredient
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Submitted by: DZORETIC


Number of Servings: 10

Ingredients

    Extra Virgin Olive Oil, 2 tbsp
    1 clove garlic
    *whole onion, raw (1 onion), 1 serving
    *canned green chilies - 4 oz,
    *Canned Diced Tomatoes, 1.5 cup
    *Broth (Swansons) Chicken 33% Less Sodium, 32 oz
    *beans black, 8.45 oz
    *Beans - Cannellini (White Kidney), Progresso (16 oz can),
    cilantro

Directions

Saute onion and garlic in olive oil. Add remaining ingredients except Cilantro. Bring to boil, then cover and simmer for 30 minutes. Top with chopped cilantro to taste.

Serving Size: 10 3/4 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user DZORETIC.





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