Super fast KETO cake, (for Low Carb High Fat diet)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.3
  • Total Fat: 18.6 g
  • Cholesterol: 134.2 mg
  • Sodium: 210.2 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Super fast KETO cake, (for Low Carb High Fat diet) calories by ingredient
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Submitted by: TRACTORPRINCESS

Introduction

Keto cake with a nice cakey texture instead of the usual eggy kind. Nice flavor without a chemical taste. Keto cake with a nice cakey texture instead of the usual eggy kind. Nice flavor without a chemical taste.
Number of Servings: 4

Ingredients

    2 TBSP butter, melted
    2 TBSP unsweetened cocoa powder
    2 TBSP almond flour
    2 TBSP coconut flour
    1/2 tsp baking powder
    dash salt
    2 eggs beaten
    2 TBSP flavored sugarfree Toriani syrup
    5 TBSP heavy crean seperated
    1 TBSP peanut butter

Tips

Due to ingredient limitations in recipe program the nutrition may be a tad off. I had to input raw shredded coconut rather than coconut flour. Also, I used home ground almond flour which has a cornmeal texture, If you use store bought it will be finer and probably will absorb more liquid, feel free to add a TBSP of liquid, your choice. Water is fine if you want the nutrition values to stay the same. The taste won't be effected.


Directions

Cake:

Mix melted butter with cocoa until disolved. Add 3 TBSP of the cream and flavored syrup, mix until combined. Next add eggs, salt and baking powder. Finally, mix in the almond and coconut flour.

Spray a glass pie dish with cooking spray and pour in the batter. Place in microwave and cook for approx. 3 minutes or until the center looks set and passes a toothpick test.

Topping:

Combine remaining 3 TBSP cream and peanut butter in a small bowl with a fork until combined. Drizzle over the cooked cake and serve.

Yummy warm or cool.







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