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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 793.7
  • Total Fat: 4.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 4,356.6 mg
  • Total Carbs: 147.4 g
  • Dietary Fiber: 50.8 g
  • Protein: 53.7 g

View full nutritional breakdown of Tex Mex Lentils & Kale calories by ingredient
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Tex Mex Lentils & Kale

Submitted by: JAAZ1234


Number of Servings: 1

Ingredients

    2 cups dry Lentils
    1 medium Onion (diced)
    4 cloves Garlic (chopped)
    1 (7 oz) can Fire Roasted Chiles (Ortega)
    1 (14 oz) can Diced Tomatoes - No Salt Added
    3 cups Kale (chopped)
    1/2 tsp Salt
    1 tsp ground Ginger
    1 tbsp ground Cumin
    3 cups Vegetable or Chicken Broth (Fat Free)

Directions

Add all ingredients to a 6 quart slow cooker
cook on low for about 6 hours

Serving Size: makes about 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JAAZ1234.






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