SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 49.4
  • Total Fat: 0.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 38.3 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.4 g

View full nutritional breakdown of Mrs Dirt Bob Pancakes with Oatmeal and Vanilla calories by ingredient
Report Inappropriate Recipe

Mrs Dirt Bob Pancakes with Oatmeal and Vanilla

Submitted by: MRSDIRTBOB

Introduction

filling high carb pancake filling high carb pancake
Number of Servings: 10

Ingredients

    1 cup Oatmeal (plain) dry
    1/2 cup Pacake mix,
    1/2 cup egg white substitute
    1/2 cup Milk, 2%
    Vanilla Extract, 1 tsp

Tips

not included in values but you can add cinnamon or fruit to the batter


Directions

mix all ingredients and let stand while the griddle is heating up.

I used a 1/8 measuring cup to pour onto griddle making 10 pancakes in total about 3.5" in diameter
for about 50 cal for each pancake



Serving Size: 10 mini panckes using a 1/8 cup measure to make on griddle

Number of Servings: 10

Recipe submitted by SparkPeople user MRSDIRTBOB.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe