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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,110.3
  • Total Fat: 47.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,413.2 mg
  • Total Carbs: 292.0 g
  • Dietary Fiber: 30.5 g
  • Protein: 134.4 g

View full nutritional breakdown of Mama's Lasagna calories by ingredient
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Mama's Lasagna

Submitted by: CATHY3MARSHALL

Introduction

This vegan entree is so delicious you will want to make more! This vegan entree is so delicious you will want to make more!
Number of Servings: 1

Ingredients

    1 12 oz. pkg whole wheat lasagna noodles
    1 block extra firm tofu
    2 tbsp. nutritional yeast flakes
    1 tbsp. lemon juice
    1 tsp. salt
    1 14.5 oz. can crushed tomatoes
    1 tsp. Italian seasoning
    1 pkg. frozen spinach
    4 oz. soy cheese shredds

Tips

If you like a soupier lasagna, use one more can of crushed tomatoes.


Directions

Cook lasagna noodles according to package directions. Meanwhile, break up tofu with a fork. Mix nutritional yeast, lemon juice, and salt into the tofu. Thaw the spinach in the microwave, then drain. Mix the tomatoes, Italian seasoning, and spinach. Spray a 9 x 13 inch baking dish with Pam olive oil cooking spray.
Heat oven to 350 degrees. Spoon a layer of tomatoes into baking dish. Follow with a layer of drained lasagna noodles, then a layer of tofu mixture. Continue layering until you have three layers. Top with the soy cheese. Bake for 60 minutes.

Serving Size: Makes 12 2 by 3 inch servings.

Number of Servings: 1

Recipe submitted by SparkPeople user CATHY3MARSHALL.






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