Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 441.0
- Total Fat: 15.1 g
- Cholesterol: 161.4 mg
- Sodium: 160.5 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.6 g
- Protein: 57.4 g
View full nutritional breakdown of Ali's beef stew calories by ingredient
Ali's beef stew
Submitted by: ALITHERUNNERNumber of Servings: 5
Ingredients
-
Ingredients:
Beef, top sirloin, 32 oz (remove)
Carrots, raw, 2 cup, chopped (remove)
Sweet Corn, Fresh, 2 ear, medium (6-3/4" to 7-1/2" long) (remove)
*Flour, white, .25 cup (remove)
Directions
Brown the meat- adding the flour just before it's done, cut the corn in half, then in half again, lengthwise. Add all ingredients including 16 oz of water to a crockpot. Cook on low for 8 hours, or on high for 4.
Number of Servings: 5
Recipe submitted by SparkPeople user ~~ALI~~.
Number of Servings: 5
Recipe submitted by SparkPeople user ~~ALI~~.
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