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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 441.0
  • Total Fat: 15.1 g
  • Cholesterol: 161.4 mg
  • Sodium: 160.5 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 57.4 g

View full nutritional breakdown of Ali's beef stew calories by ingredient
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Ali's beef stew

Submitted by: ALITHERUNNER


Number of Servings: 5

Ingredients

    Ingredients:


    Beef, top sirloin, 32 oz (remove)
    Carrots, raw, 2 cup, chopped (remove)
    Sweet Corn, Fresh, 2 ear, medium (6-3/4" to 7-1/2" long) (remove)
    *Flour, white, .25 cup (remove)


Directions

Brown the meat- adding the flour just before it's done, cut the corn in half, then in half again, lengthwise. Add all ingredients including 16 oz of water to a crockpot. Cook on low for 8 hours, or on high for 4.

Number of Servings: 5

Recipe submitted by SparkPeople user ~~ALI~~.






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