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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 319.0
  • Total Fat: 9.3 g
  • Cholesterol: 100.9 mg
  • Sodium: 129.7 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 37.5 g

View full nutritional breakdown of sweet potatoe beef stew calories by ingredient
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sweet potatoe beef stew

Submitted by: PHEONIX3099


Number of Servings: 8

Ingredients

    Beef, top sirloin, 32 oz
    Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 16 oz
    Sweet potato, cooked, baked in skin, without salt, 1 large
    Mushrooms, fresh, 227 grams
    Onions, raw, 1 cup, chopped
    Cornstarch, .25 cup
    Garlic powder, 5 tbsp
    Mrs Dash, Onion & Herb seasoning blend, 6 tsp
    Fresh Ground Black Pepper, 3 tsp

Directions

dice up the sirloin season and brown it in a non stick skillet
while beef is browning dice carrots, mushrooms, onions and precook the sweet potato
dice the potato
add potato, onions,mushrooms, and carrots to the beef
add about 2 cups of water
cover and simmer for an hour
combine cornstarch and some of the liquid from the pan in a separate bowl until completely combined
add mixture to pan and stir until thick
serve

Serving Size: make 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user PHEONIX3099.





TAGS:  Beef/Pork |

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