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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 7.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 125.0 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Coco's Decadent Kefir Smoothie calories by ingredient
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Coco's Decadent Kefir Smoothie

Submitted by: COCOCARTER

Introduction

Decadent Chia & Flax with coconut and cocoa blended with 1 cup of plain kefir, 1/2 TBS of DaVinci Kahlua Coffee flavor syrup and ice. Makes a yummy treat! Decadent Chia & Flax with coconut and cocoa blended with 1 cup of plain kefir, 1/2 TBS of DaVinci Kahlua Coffee flavor syrup and ice. Makes a yummy treat!
Number of Servings: 1

Ingredients

    Lifeway Slim6 Kefir, 1 cup
    Decadent Blend Chia & Flax Seed with Coconut & Cocoa, 2 tbsp
    DaVinci Kahluah Coffee Syrup with Splenda, .5 tbsp
    Ice cubes, about a half cup

Directions

Add all to blender and blend until smooth. Add ice to reach desired consistency.

Serving Size: Makes 1 16 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user COCOCARTER.





TAGS:  Snacks |

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