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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 1.7 g

View full nutritional breakdown of Tropical Smoothie calories by ingredient
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Tropical Smoothie

Submitted by: CHRISTINE_HOUSE

Introduction

Great Chilled or as a frozen treat. Great Chilled or as a frozen treat.
Number of Servings: 2

Ingredients

    Mango
    1/2 Can of pineapple in natural juice (No Sugar added)
    1 Large Banana
    Ice

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Directions

Cut & peel mango, peel banana, open can of pineapple in natural pineapple juice (No sugar added!!) Use only half the can (Pineapple & Juice). Put all ingredients in blender add 2 cups of ice & blend.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CHRISTINE_HOUSE.






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